Balance Hormones,
Nourish Your Soul,
Transform Your Health
Welcome to your journey of vibrant transformation! This 'Pro-Metabolic' hormone balancing program is designed specifically for women to get your metabolism back on track. Through integrating both ancestral and scriptural wisdom with modern science, you'll rebalance your hormones, restore energy, and reclaim your radiant health.
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Driven Results
100%
All natural
0
Hormone Replacement
Restore
balance naturally
This is NOT Another Diet. Believe Me - I've Tried Them All.
As a healthcare provider, I spent years searching for the "perfect" diet. I devoured the latest studies and books, and tried everything - from vegan, paleo, and keto to carnivore. But no matter what I followed I still struggled with:
- Stubborn weight gain and chronic inflammation
- Painful, heavy periods that ultimately led to a hysterectomy
- Hashimoto's hypothyroidism
- Estrogen dominance
- And the humiliation of having patients ask me if I was pregnant... when I wasn't.
Despite doing "all the right things", I didn't feel better. Until everything changed.
It wasn't until I embraced integrative, root-cause healing - and aligned with how we were truly created to eat - that I began to see real transformation. By eliminating my personal inflammatory triggers, practicing mindful food timing, using gentle fasting, and syncing with my body's natural hormonal and circadian rhythms, the inflammation disappeared. My weight stabilized. And I reversed both hypothyroidism and estrogen dominance.
This isn't just about what to eat - it's about how to live in harmony with your body. And I'm here to show you how.
Introducing
METAMORPHOSIS
This 8 week course and coaching program is specifically designed for women and their unique hormonal imbalances. This is not a cookie-cutter program with just one set of guidelines. There are integrative strategies for each different type of hormonal imbalance, which makes it tailored for your specific needs.
Enroll NowNeed a Reason to Start?
Here are 3 Great Reasons
Address The Root Causes of Stubborn Symptoms - Not Just Mask Them
Say goodbye to one-size-fits-all solutions. This course guides you in rebalancing your hormones by working with your body, not against it, so you can sleep again, restore energy, mood, metabolism, and fertility from the inside out.
Aligned With Your Biology - Because Women Aren't Small Men
Built specifically for women, this program syncs nutrition, fasting, and lifestyle with your natural cycle and circadian rhythm, empowering you to lose weight, boost energy, helping your body reverse symptoms of PCOS, infertility, irregular cycles, insomnia, thyroid issues, or menopause naturally.
Finally Break Free From The Cycles That Keep You Stuck
This isn't just a hormone course - it's a mindset shift that helps you break free from old patterns, emotional eating, and energy crashes. You'll learn how to reset your relationship with food, working with your own biology, to rewire the beliefs and habits that have been sabotaging your progress - so healing becomes who you are, not just what you do.
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“Insulin requirments lowered…”
“By week 6, my pants were falling off - I couldn't belive how quickly my body was changing. I've lost 25 pounds total, but what's more life changing is how much less insulin I now need as a type 1 diabetic. For the first time in years, I feel in control of my health and confident in my own skin again.”
Nichole, Appleton, WI
“No more adrenal fatigue...”
“By week 5, it was like a cloud had lifted - my energy came back, I started sleeping through the night again, and for the first time in years my cycle became regular. I'm now 5 pounds away from my goal weight but more importantly, I finally feel like myself again. This program gave me my life back.”
Dayna, Tampa, FL
A Sneak Peek
At What You'll Learn During The
8 Weeks
Week One
The Glucose Experiment
The first week is all about self-experimentation and looking at what your body is doing internally in response to your daily eating habits and patterns. Even as a non-diabetic, this is exactly what I did to learn what was going on in my body first as a baseline before implementing any dietary adjustments. By knowing where you are starting, you know what you can work towards.
Week Three
Understanding Fat Burning and Metabolism
After 2 weeks of self-monitoring and data gathering, we transition into the chrysalis phase, where the changes start happening. Here, you'll learn and understand how your metabolism works, what foods are meant to be eaten, and which ones aren't. You'll have a solid understanding of the two primary drivers of weight gain and why diets haven't worked for you in the past.
Week Five
Modifications For Your Hormone Type
After taking the hormone quiz at the beginning of the program, you will already know which hormonal tendencies your body has. In week 5, we will make dietary and lifestyle modifications specific to your body type and primary hormonal imbalance. We also will learn how meal timing and strategic fasting works with the female body.
A Little About Me
Brooke Vander Pol, WHNP-BC
A Board Certified Women’s Health Nurse Practitioner, holding a Masters of Science in Nursing degree from the University of Cincinnati, Brooke is also a graduate of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona. Under the guidance of Dr. Andrew Weil, a leading pioneer in holistic and integrative medicine, Brooke has been trained in evidence-based integrative therapies for healing and prevention of disease. With a combined 16+ years of practice background in both Obstetrics and Gynecology and Gynecologic Oncology, Brooke is well versed in caring for women of all ages and with diverse health concerns. Her passion is to help empower women to achieve optimal wellness on their own terms.
During her time working in the traditional model of healthcare, Brooke realized that there were important elements that were missing, such as nutritional guidance, help with stress management, support of the body’s detoxification pathways, and lifestyle modifications, which are crucial to healing.
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about meWhat's Included
On-Demand
Digital Lessons
Easy-to-follow, on-demand lessons that you can access anytime, anywhere - so you can learn at your own pace and start making real changes right away.
Downloadable
In-Depth Resources
Get instant access to downloadable checklists, guides, the nutrition plan and journal designed to make hormone-balancing simple, actionable, and sustainable.
Weekly
Group Coaching
Join live weekly group coaching sessions with me for expert guidance, accountability, and supportive community as you move through your hormone healing journey.
Trying to Decide?
This is for you if...
- You're not even sure what to eat anymore. Every other diet or advice you've tried seems to make things worse.
- Your doctor says your labs are normal, but you still struggle with symptoms or aren't seeing results.
- No matter how clean you eat or how much you exercise, the scale won't budge.
This is not for you if...
- Are not willing to do daily finger pricks for self-monitoring of progress or put in daily effort. The program involves the use of a glucometer.
- Are currently pregnant.
- Are under the guidance of another program or are taking prescribed weight-loss medications.
The Missing Puzzle Piece
Feeling Like You've Tried Everything?
Whether you're struggling with weight gain, insomnia, fatigue, infertility, thyroid issues or menopausal symptoms, this program empowers you with a step-by-step plan tailored just for you.
Through targeted nutrition, lifestyle shifts, and rhythm-based strategies, you'll finally experience lasting energy, restful sleep, effortless weight loss, improved mood and the confidence that comes from feeling truly in sync with your body.
Enroll Now
Frequently Asked Questions
What if I've already tried everything - how is this different?
I'm in perimenopause/postmenopause or have PCOS/infertility - will this still work for me?
How long will it take to see results?
What's included in the course?
Do I need to follow a strict diet or cut out all my favorite foods?
Do you offer a payment plan?
Integrative Women's Health Nurse Practitioner and Coach
MEDICAL DISCLAIMER: This program is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. The information provided is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your personal physician or healthcare provider before making any changes to your diet, lifestyle or medical regimen. Results may vary based on individual health conditions and adherence to the program.
